Since Monday I have been trying to do my own version of the Dr. Lipman Be Well cleanse. The only part I have really been successful with is cutting out sugar, dairy, and almost all caffeine. When I am done I plan on a diet of very limited caffine and sugar, but continuing to completely cut out dairy. Cheese and icecream will be hard, but I am very motivated after reading this article on Alicia Silverstone's blog. You have to read it when you get a chance.
Showing posts with label the kind life. Show all posts
Showing posts with label the kind life. Show all posts
Thursday, October 20, 2011
poor cows
Since Monday I have been trying to do my own version of the Dr. Lipman Be Well cleanse. The only part I have really been successful with is cutting out sugar, dairy, and almost all caffeine. When I am done I plan on a diet of very limited caffine and sugar, but continuing to completely cut out dairy. Cheese and icecream will be hard, but I am very motivated after reading this article on Alicia Silverstone's blog. You have to read it when you get a chance. 
Thursday, April 29, 2010
Wednesday, March 17, 2010
the kind life
I watched Food Inc about 3 months ago and it really didn't change my life the way I was hoping it would. The next morning I actually ended up eating a McDonald's sausage biscuit. But after watching Alicia Silverstone on Oprah I started visiting her website on a regular basis. I have decided I am really going to make efforts to change my diet. No immediate plans to become a vegan or even a vegetarian, but I am going to take steps toward a healthier eating habits by using her book.
Maybe its because I will always think of her as Cher, but she just motivates me.
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